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The short answer is a big yes. Pilates is a very effective way to tone your body, but it does so in a unique and powerful way that goes far beyond just building muscle.Is your pain making it difficult to concentrate? Are you hoping it will just go away, but it’s still hurting you?By increasing muscle tone and promoting better body a… Read More

Whilst Pilates isn’t so good at building muscle bulk or power, what it is great at is utilising your postural muscles. These are deep muscles that tend to be closer to the skeleton that hold us up against gravity and provide stability around the joints whilst we are moving.The biggest change I have noticed is how much flatter my stomach is,… Read More

You've saved your pennies, browsed countless home improvement and hardware outlets, and interviewed contractors. Now you are ready to renovate your kitchen and create the luxurious culinary center of your home. As you prepare to replace appliances and accessories, however, there are a number of things you want to consider. It isn't often one has th… Read More

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